With age the body becomes more sensitive, and there are many health problems, including poor circulation. Weakened blood vessels and a lot of sitting are the main factors that contribute to poor circulation. The first thing most people notice the cold feet.
It does not require immediate medical attention, but signaled that something you have to take in terms of their lifestyle. It is recommended that you do physical activity, as well as to turn natural remedies most of which are already in your kitchen shelves.
Remedies for Cold Feet And Poor Circulation
Luckily, there are many home remedies you can use to relieve the cold, numb feelings of poor circulation and keep your blood flowing regularly!
Oranges and other citrus fruits high vitamin C are natural blood thinners and are said to strengthen capillary walls and prevent plaque build-up which leads to poor circulation.
Water is the main element of which our health depends. In fact, water is vital to every function of the body including the proper circulation. So, if you do not have enough water in your body, blood pressure drops and your circulation slows. The average amount of water you should drink every day between 1,5l and 2l.
This is a very useful herbal spice that can be used in several ways: dried, milled or fresh – it all depends on your taste. When eaten, these foods cause a burning sensation on the tongue and also makes your cheeks rosy, as a result of increased blood flow in the capillaries.
Keep in mind that the peppers are not recommended if you suffer from varicose blood vessels. In addition, cayenne pepper increases appetite, so it’s better to avoid it during child
This product can be bought in pharmacies in the form of capsules or pills. This is an excellent way to stimulate blood flow through the capillaries, especially in the brain, this supplement an excellent memory enhancer.
Cocoa contains flavonoids which is naturally found in plants and fruits and has been well linked to improving blood circulation. A study published in the Circulation Journal showed that dark chocolate rich in natural flavonoids improved blood circulation when compared with white chocolate with no flavonoids.
Wheat germ is usually available in health food stores. Rich in vitamin E, which strengthens blood vessels, and can be added to cereal you eat for breakfast or any other meal such as salads or sandwiches. You can also buy bread containing wheat germ.
Horse chestnut extract is widely known for its health benefits, especially when it comes to blood circulation. It contains aeskin, an ingredient that reduces inflammation and strengthens the capillaries.
Watermelons are rich in lycopene which is a natural antioxidant linked to improving circulation. Lycopene is a natural pigment which gives certain foods their reddish color. Cooked tomatoes, pink grapefruit and apricots also contain lycopene.
Garlic is an excellent antibiotic, and can be consumed in many different ways. It is extremely useful when crushed and mixed with a tablespoon of honey and consumed daily. If you are concerned about the smell of garlic, keep in mind its health benefits, which are far more important than smell.
The more garlic consumed, the more you improve the health of blood vessels. Garlic lowers cholesterol and blood pressure levels, maintaining the density of blood and prevents blood clots.
Iron is another element essential for the proper functioning of the circulatory system. It is important to maintain an optimal level of red blood cells, preventing fatigue and excessive heat loss.
The best sources of iron are fish, red meat and vegetables. Excessive intake of iron can cause a range of health problems, it is best to consult a doctor before taking iron supplements.
Goji berries can be found in natural health stores and look similar to raisins. They are high in fiber to help boost the immune system as well as increasing blood circulation.
Fish oil is extremely effective in cleansing the blood vessel walls of any kind of fat, which contributes to proper blood flow. In addition, fish oil increases the good cholesterol in the body.
You can consume it by eating fish (trout, salmon, sardines, herring) at least once a week, or by taking dietary supplements.
Used as a spice, milled, and you can add it to tea, as this has a stronger effect! Ginger warms the whole body pushing blood to the capillaries in the skin surface.
Sunflower seeds are rich in vitamin E which is shown to help keep blood clots from forming. They are great at helping improve circulation. Likewise so are foods such as olives, nuts and pumpkin seeds,
The essential oil of ginger, cinnamon and rosemary
Essential oils wider capillaries so that blood easily reach the surface of the skin, leading to warming.First read the instructions on the bottle, so that you know how to dilute the oil before massaging.
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